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MINDSET SESSIONS
Are you a victim of your thoughts?
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A growth mindset needs to be cultivated and nourished. It takes purpose and intent to shift out of limiting beliefs and into infinite possibilities.
Using meditation, focused thoughts and targeted intent, sessions with me will really fine-tune your abilities to create a positive and productive mindset that is working for you, and not against you.
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Self-compassion is the greatest healing tool you have.
Consider your mind base camp for your life existence. Your mind is made up of your conscious and subconscious thoughts and feelings. It can also save, archive and retrieve memories from your cells. The mind is found in every cell of your body, not just in your brain as we commonly have believed. The practice of understanding and controlling the mind is a life long journey in itself! But the more we practice and the more we understand our own mindset, the easier it becomes to manage.
Sessions include identifying your current mindset, a mindset adjustment and a plan of action to support the adjustments
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You are more in control than you realize, and more powerful than you know.
You only need the right support and guidance to see for yourself.
Watch Building a Resilient Mindset Webinar for FREE
​5 MINI MEDITATIONS
FOR MINDFUL MOMENTS
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For 2 minutes, take long, slow breaths, counting how many breaths you take in 2 mins. Aim to get in the low single digits.
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For 2 minutes, focus all your attention on an item around you. This could be a crystal, a plant or a pencil. Stare and focus on the object with child like wonderment..
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For 2 mins,(best during the hours of 11am to 2pm,) stand outside, facing the bright sun. Allow the rays to wash over your face and particularly your throat area; this activates the thyroid gland. Imagine the rays filling you with vitamins and energy.
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For 2 minutes, imagine your breath inhaling as healing and loving energy. With every exhale, release tension, fear and doubt.
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For 2 minutes, breathe deeply and start with your feet, releasing tension and exhaustion from the muscles, working your way up your entire body, until you reach your head and your body feels light and relaxed.
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